Funeral Planning: How To Deal With Your Own Grief And Loss During This Difficult Time

The loss of a loved one is one of the most painful times of life. In addition to struggling with your own feelings of grief and loss, you may also find that you are responsible for making the necessary final arrangements for your beloved family member. If you have been placed in this difficult position, the following advice will provide the helpful advice you need to successfully manage this situation. 

Ask for the assistance of a close friend or family member

One of the most difficult parts of making the final arrangements for a loved one is the sense of being totally alone. A good way to help overcome this feeling and be able to more easily handle the emotions involved in making the funeral arrangements for someone you love is to ask a close friend or family member to accompany you to the funeral home.

In addition to being there to emotionally support you, the presence of a close friend or family member will also help you focus on what needs to be done and assist you with gentle reminders along the way. 

Get proper nourishment and enough rest

The days between the death of a loved one and the funeral can seem like a whirlwind of activity that only results in adding to the pain and stress of the situation. The best way to ensure that you get through this difficult period without becoming too stressed is to make sure that you are taking good care of your body. 

While it will be understandably difficult to do, you will feel best if you can make sure that you eat well-balanced, nutrient-rich meals, stay hydrated, and limit your coffee and alcohol consumption during this time. In addition, you should strive to sleep at least 6-8 hours each night to ensure you get enough rest. 

When stressed, the body releases high levels of cortisol and adrenaline. As the levels decrease, it is normal to feel unusually fatigued. When this happens, try to take time to retire to a quiet, darkened room and lie down for a brief nap. 

Utilize the professional help at your disposal

To further reduce your stress level and allow you time to grieve the loss of your loved one, take time to discuss your needs with your trusted funeral director. These professionals understand the pain you are feeling and the grieving process that you are struggling with. From the first notification of death through the final service and beyond, your funeral director is there to assist you in this most difficult of times. 

For more information, reach out to companies like Glickler Funeral Home & Cremation Service. 

Share